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{{short description|Trinidad and Tobago sprinter}}

factoids

TobagoHTTPS://RESULTS.GC2018.COM/EN/ATHLETICS/ATHLETE-PROFILE-N6021672-RENNY-QUOW.HTMACCESS-DATE=25 APRIL 2018, | height= 1.74 m| weight= 69 kg| country= {{TRI}}Sport of athletics>Athletics400 metres>400m| show-medals = yes| medaltemplates ={{MedalCompetition|World Championships}}{{MedalGold|2017 London|4 × 400 m relay}}{{MedalSilver|2015 Beijing|4 × 400 m relay}}{{MedalBronze|2009 Berlin|400 m}}{{MedalCompetition|World Indoor Championships}}{{MedalBronze|2012 Istanbul|4 × 400 m relay}}{{MedalCompetition|World Relays}}{{MedalBronze|2014 Bahamas|4 × 400 m relay}}{{MedalCompetition|Commonwealth Games}}{{MedalBronze|2014 Glasgow|4 × 400 m relay}}{{MedalCompetition|Pan American Games}}{{MedalGold|2015 Toronto|4 × 400 m relay}}{{MedalCompetition|CAC Championships}}{{MedalGold|2008 Cali|400 m}}{{MedalGold|2011 Mayagüez|400 m}}{{MedalGold|2013 Morelia | 4 × 400 m relay}}{{MedalSilver|2011 Mayagüez|4 × 400 m relay}}{{MedalBronze|2008 Cali|4 × 400 m relay}}{{MedalCompetition|World Junior Championships}}{{MedalGold|2006 Beijing| 400 m}}{{MedalCompetition|CAC Junior Championships (U20)}}{{MedalGold|2004 Coatzacoalcos|400 m}}{{MedalGold|2006 Port of Spain|400 m}}{{MedalSilver|2006 Port of Spain|4 × 400 m relay}}{{MedalCompetition|CARIFTA GamesJunior (U20)}}{{MedalGold|2006 Les Abymes|400 m}}{{MedalGold|2005 Bacolet, Tobago|400 m}}{{MedalSilver|2004 Hamilton|4 × 400 m relay}}{{MedalSilver|2005 Bacolet, Tobago|4 × 400 m relay}}{{MedalBronze|2006 Les Abymes|4 × 400 m relay}}{{MedalCompetition|CARIFTA GamesYouth (U17)}}{{MedalSilver|2003 Port of Spain|400 m}}}}Renny Quow (born 25 August 1987) is a Trinidadian male track and field sprinter who specializes in the 400 metres and has made it to both the Olympic and World Finals in the event, a rare feat for athletes from the Caribbean in the 400m. He competes professionally for Adidas. He was born in Tobago. Quow remains the only quarter miler from Trinidad & Tobago to make it to every major 400m finals (Olympics/Worlds/World Jrs/CAC/CARIFTA/Commonwealth Games).Quow attended South Plains College in Levelland, Texas before turning Professional, becoming the most successful quarter miler in the college's history. His personal best time is 44.53 seconds, achieved at the 2009 World Championships in Athletics in Berlin. Renny Quow has medalled in every major junior/senior championships outside the Olympic Games making him the most decorated 400m runner to come out of Trinidad & Tobago.

Achievements{| {{AchievementTable|Eventyes|classwikitable style"text-align:center; font-size: 90%;}}

!colspan="6"|Representing {{TTO}}2003CARIFTA Games (U17)Port of Spain, Trinidad and Tobago2nd|400 m|48.97|4th|4 × 400 m relay|3:21.772004CARIFTA Games (U20)Hamilton, Bermuda|5th|400 m |48.03 2nd|4 × 400 m relay|3:12.652004 Central American and Caribbean Junior Championships in Athletics#Male Junior A .28under 20.29>Central American and CaribbeanJunior Championships (U-20)Coatzacoalcos, Mexico>México1st|400 m|47.62World Junior ChampionshipsGrosseto, Italy|12th (h)Disqualified in the semifinal.|400m2004 World Junior Championships in Athletics – Men's 400 metres>47.19|11th (h)|4 × 400m relay3:11.33)2005CARIFTA Games (U20)Bacolet, Trinidad and Tobago1st|400 m|46.612nd|4 × 400 m relay|3:10.322006CARIFTA Games (U20)Les Abymes, Guadeloupe1st|400 m|46.553rd|4 × 400 m relay|3:08.99Central American and Caribbean GamesCartagena, Colombia|7th (sf)|400 mAthletics at the 2006 Central American and Caribbean Games – Men's 400 metres>46.30 2nd|4 × 400 m relay3:02.65)Central American and CaribbeanJunior Championships (U-20)Port of Spain, Trinidad and Tobago1st|400 m2006 Central American and Caribbean Junior Championships in Athletics#Male Junior A (under 20)>46.142nd|4 × 400 m relay|3:07.51World Junior ChampionshipsBeijing, PR China 1st|400 m2006 World Junior Championships in Athletics – Men's 400 metres>45.74|9th (h)|4 × 400 m relay3:08.27)2008Central American and Caribbean ChampionshipsCali, Colombia 1st|400 m2008 Central American and Caribbean Championships in Athletics – Results>45.27 3rd|4 × 400 m relay3:04.12)|20092009 World Championships in Athletics>World Championships|Berlin, Germany 3rd|400 m2009 World Championships in Athletics – Men's 400 metres>45.022011Central American and Caribbean ChampionshipsMayagüez, Puerto Rico 1st|400 m2011 Central American and Caribbean Championships in Athletics – Results>45.44 2nd|4 × 400 m relay3:01.65)World ChampionshipsDaegu, South Korea|13th (sf)|400 m2011 World Championships in Athletics – Men's 400 metres>45.72|12th (h)|4 × 400 m relay3:02.47)|20122012 IAAF World Indoor Championships>World Indoor Championships|Istanbul, Turkey 3rd|4 × 400 m relay3:06.85)2013Central American and Caribbean ChampionshipsMorelia, Mexico| –|400 m2013 Central American and Caribbean Championships in Athletics – Results>DNF 1st|4 × 400 m relay3:02.19)2013 World Championships in Athletics>World Championships|Moscow, Russia|6th|4 × 400 m relay3:01.74)2014Commonwealth GamesGlasgow, United Kingdom|6th (sf)|400 mAthletics at the 2014 Commonwealth Games – Men's 400 metres>45.47Did not finish in the final 3rd|4 × 400 m relay3:01.51)20152015 IAAF World Relays>IAAF World Relays|Nassau, Bahamas|7th|4 × 400 m relay3:03.10)World ChampionshipsBeijing, China|16th (sf)|400 m2015 World Championships in Athletics – Men's 400 metres>44.982nd|4 × 400 m relay2:58.20)20172017 IAAF World Relays>IAAF World Relays|Nassau, Bahamas|4th|4 × 400 m relay3:03.17)2017 World Championships in Athletics>World Championships|London, United Kingdom|32nd (h)|400 m2017 World Championships in Athletics – Men's 400 metres>45.9520182018 IAAF World Indoor Championships>World Indoor Championships|Birmingham, United Kingdom|5th (h)|4 × 400 m relay3:05.96)Commonwealth GamesGold Coast, Australia|19th (sf)|400 mAthletics at the 2018 Commonwealth Games – Men's 400 metres>47.21|4th|4 × 400 m relay3:02.85)2023Athletics at the 2023 Central American and Caribbean Games>Central American and Caribbean Games|San Salvador, El Salvador1st|4 × 400 m relay3:01.99)2023 World Athletics Championships>World Championships|Budapest, Hungary|14th (h)|4 × 400 m relay3:01.54)

References

{{Reflist}}

External links

• {{World Athletics||name=Renny Quow}}
• Renny Quow strikes bronze for Trinidad and Tobago

{{Footer World Champions 4 x 400 m Men}}{{Footer Junior World Champions 400 m Men}}{{Footer Pan American Champions 4x400m Men}}{{Authority control}}