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{{Short description|Korean rice dish}}

factoids

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factoids

}}Ogok-bap{{in lang|ko}} WEB,weblink 주요 한식명(200개) 로마자 표기 및 번역(영, 중, 일) 표준안, 2014-07-30, National Institute of Korean Language, Standardized Romanizations and Translations (English, Chinese, and Japanese) of (200) Major Korean Dishes, PDF, 2017-02-24,

• PRESS RELEASE, 2014-05-02, ko:주요 한식명 로마자 표기 및 표준 번역 확정안 공지,weblink National Institute of Korean Language, ko, ({{Korean|hangul=오곡밥|labels=no}}) or five-grain rice is a bap made of glutinous rice mixed with proso millet, sorghum, black beans, and red beans.{{in lang|ko}} WEB,weblink 오곡밥(五穀-), Standard Korean Language Dictionary, National Institute of Korean Language, 4 March 2017, It is one of the most representative dishes of Daeboreum, the first full moon of the year in the Korean lunar calendar.BOOK, Korean Cuisine: An Illustrated History, Pettid, Michael J., Reaktion Books, 2008, 978-1-86189-348-2, London, 37, In the past, the custom of eating ogokbap with boreum-namul (vegetables) and bureom (nuts) on this day helped people replenish nutrients that have been lost during the winter months, when food was scarce.NEWS,weblink Ogokbap: Excellent Source of Nutrients for Late Winter, Koo, Chun-sur, Koreana (magazine), Koreana, 3 March 2017, 2003, 4, 17, 63, PDF,weblink" title="web.archive.org/web/20110722141229weblink">weblink 22 July 2011, dead, Today, ogokbap is still enjoyed by Koreans for its nutritional and health benefits. It is a common diet food, and an increasing number of people replace their daily white rice with ogokbap, due to a rise in lifestyle diseases like high blood pressure, diabetes, and angina.

See also

• Chalbap, made of glutinous rice mixed with red beans, chestnut, jujube, and black beans
• Japgok-bap, made of rice mixed with various grains
• Kongbap, made of rice mixed with beans

References

{{reflist}}{{Rice dishes}}